THE MIRACLE FOOD OF INDIAN CULTURE NO.2 - RICE......wiki.

THE MIRACLE FOOD OF INDIAN CULTURE NO.2 - RICE......

Satsriakaal dosto,

Rice is a cereal grain, which comes more than 40,000 varieties with different shapes,sizes,textures,aroma& colors.

Rice is something that Indian culture celebrate from someones born to someones death.Rice is so auspicious grain in our Indian culture that it plays the important part in marriages,Inaugurations,Naam karan and many more.So, we should be having rice because its a protein rich meal.

Rice is also rich in minerals,calcium,iron.potassium.Its a great food for people wanting gluten free option it contains negligible fat.

Most common myths about Rice, and where you should banish them

RICE HAS STARCH- cooked Rice has not more than 10% starch & starch is a source of energy 'its converted to glucose in body so,we need it

RICE IS CARBS SO WE AVOID IN DINNER- Rice is not just carbs & fats but also it contains vitamins ,calcium and many nutrients therefore we can eat in dinner but have a gap at least 2-3 hrs between dinner and bed.Rice improve quality of sleep.

BROWN RICE IS BETTER THAN WHITE- Traditionally we always eaten single polished rice which s whitish not brown and brown rice took longer cooking time than white rice if a dish takes so much time to cook then how much time it will take to digest socho socho its up to you.


NOTE : Ok, ok fine, rice is nice, but must not eat it too much – Too much of hawa,badam is also bad, so completely let go off your fear of rice, eat it and trust your tongue and stomach to guide you.