Types of healthy and local Breakfast 
Satsriakaal dosto,

Breakfast is the most important meal of the day(Body digest faster in the morning) as we know "EAT BREAKFAST LIKE EMPEROR" so i am posting variety of healthy homemade breakfast. Easy to cook and very delicious in taste.

1.SUJI KHANDVI

 2. Wheat flour cheela  

a) We can replace "Besan khandvi" by "Suji ki khandvi" in breakfast 
b) Suji has high protein and rich nutrient content and  low in fat.
c) very simple and easy to cook  healthy recipe
d) we can add any seasonal vegetables of our choice.
e) serve with coriander mint homemade green chutney














a)We can replace "Besan ka cheela" by "Wheat flour cheela" in breakfast.
b) Easy to digest and very light breakfast recipe.
c)Something new in breakfast except wheat flour parathas.
d)Once it cook u can cut in the middle of it and roll it
 e) Serve  healthy roll for kids.














3.Vermicelli(SEMIYA) Upma

a)We can replace "Maggie and  Noodles" by "Vermicelli " in breakfast or in evening snack for kids.
b)When we heard upma it si made fro suji but today i made from vermicelli.
c)It is loaded with full of seasonal veggies of your choice
d)It is protein iron and dietary  rich food it is made up of suji
e)Easy to cook and serve hot.

WHAT TO EAT......

Satsriakaal dosto,
Now i am writing my 2nd log. This blog is about.....
WHAT TO EAT.......

This is the biggest question of today's scenario that WHAT TO EAT??? now this simple question is so difficult now a days i don't know why but i think we have so many options thats why we are very confused about what to eat.One or two years before even i didn't know the answer about this question but when i studied and research about it then i come to know that we have n numbers of options to eat local and seasonal but still our mind and our tongue is always running behind packaging foods and less time consuming foods. so here i am posting my morning meal pics which is the best way to keep our body active and fit .

PRE WORKOUT MEAL PLAN

Have 1or2 glass of Luke warm water

Have a fruit of Ur choice 15-20 mins before a workout session

Have 4or 5 soaked almonds

   
NOTE :Pls avoid empty stomach tea and coffee and also your workout session.      

POST WORKOUT MEAL PLAN 

Any homemade breakfast of your choice 30-40 mins of  after your work out session you can have it enjoy it with your tea and coffee.  

NOTE : PLAN AT LEAST 150 MINS OF TOTAL WORKOUT TIME IN A WEEK 

YOGA ASANAS ,DANCE,RUNNING,BRISK WALKING  ARE AN EXCELLENT FORM OF EXERCISE. IT CAN BE DONE DAILY