DON'T SKIP THE "4-6"PM HUNGER PANGS

Satsriakaal dosto,

We have heard this often - have a  light dinner for good digestion, weight reduce but how to make dinner light? by eating something wholesome  in the evening.So here i have some healthy homemade snacks list for every one but make sure you should eat between 4-6 pm.

POHA CHIVDA

1.Its a local home made snack.

2.Poha are rich in iron.

3.Groundnuts are rich in protein and good fats.

4.It gives the feeling of fullness.

5.Don't eat biscuits,chips, Maggie and all packaged foods we don't need them.Our homemade snacks have more fiber and nutrients.

MAKHANE

1.Makhanas are very healthy,rich in iron calcium and protein.

2.I find them better than popcorn.

3.Its full of nutrients and super simple to make.

4.Makhana should roasted with desi ghee,black salt,black pepper.

 ROASTES PEANUTS AND CHANA
1.Handful of peanuts and chana.
2.Being a good source of vitamin E,protein,carbs,good fate,fiber
3.It can satisfy the hunger for longer time.

Many more homemade local snacks like peanuts chikki,homemade chakli,home made thepla,etc.

NOTE: PLEASE DO ALWAYS COUNT NUTRIENTS NOT CALORIES 

PACKAGED JUICE V/S REAL VEGETABLES JUICE
Satsriakaal dosto,

Are Packaged juice really healthy as we feel ?

  NO  to preserved juices  they are usually good to taste and are

sweet in nature this is done by using artificial flavors and sugar which  is not good for our bodies. 

- packaged juices are high in calories as compares to fresh juices made at home  MULTINATIONAL COMPANY  uses the word REAL or FRESH for making more and more money.So don't consume juices that have added flavor.

-The best way to make  a juice at low temp by pressing a fruit slowly so that it retains Nutrients & detoxes is to chew it in your mouth .Teeth and Gums are the best equipment to make cold pressed juice.

-But the  main question raised for some healthy vegetables like CHUKANDAR (BEETROOT) LAUKI (BOTTLE GOURD)  TURAI (RIDGED GOURD) and many more are not prefer by the kids and the other members of the family so  juicing may be  a fun way to add them to your diet or to try fruits and vegetables may be wouldn't eat .

- So, here i mix up some combinations of vegetables.If you do try juicing make only as much juice as you can drink at one time because fresh squeezed juice can easily develop harmful bacteria.

 FRESH HOME MADE VEGETABLES JUICE

NOTE: Best time to drink a glass of juice is morning after exercise or in evening.