THE MIRACLE FOOD OF INDIAN CULTURE - GHEE.......

THE MIRACLE FOOD OF INDIAN CULTURE - GHEE.......

Satsriakaal dosto,

From the shastras to our dadi's and nani's kitchen recipes, form our birth to death, in sickness and health and through the good and the bad the one and most common thing from our Indian culture is "GHEE".At one time it considered the FOOD OF GODS,its now a fattening ingredient ans somehow responsible for the lifestyle diseases for the new generation but is that truth?
In today's modern world the food becomes the most fashionable thing people will always buy the things which comes in fancy packing's or in beautiful plastic jars no one is bother about the nutrients value. We people easily let go off our 5000 year old FOOD WISDOM,has our heart health really improve or it becomes worse day by day.Its really a big question in today's scenario.

So here is the summary of
"THE GOODNESS OF GHEE".

BENEFITS OF EATING GHEE	MYTHS RELATED TO GHEE
Ayurvedic health science has said thousand years before- ghee is a host of health cooking and os good for the mind and spirit.	Ghee will increase cholesterol - Ghee reduces cholesterol by increasing contribution of lipids towards metabolism. Liver produces excess cholesterol under stress. Ghee helps you de-stress, sleep better and wake up fresher.
Ghee is excellent for joint health Ghee has antibacterial and antiviral properties.Other than helping you recover from sickness, it ensures that you don't fall sick.	Ghee is fattening- The energy from these medium fatty acids csn be used to burn other fats in the system and lose weight.
The anti-oxidants in Ghee make it the miraculous anti-wrinkling and anti-ageing therapy you were searching for.	Ghee is a saturated fat - It's a saturated fat, yes, but with such a unique structure that it actually helps mobilize fats from stubborn fat areas of the body. Not a saturated fat like trans-fats in your biscuits, cakes, pizza, etc
With in ayurveda,ghee is considered as satvic foods.Satvic foods promote positivity,growth.we can cook fry with ghee and it will break down in to free radicals like many other oils.	Ok, ok fine, Ghee is good, but must not eat it too much – Traditionally we add Ghee in each meal. The quantity at which the taste of food is best is the right quantity. Only your tongue and stomach can tell you that.

What does our ancient food wisdom tells us: Runam krutva, ghrutam pibet - take a loan, but drink ghee. Cook in it or add on top of cooked food, it will continue to bless you.

NOTE: And yes, the best Ghee is the one made at home from an Indian cow’s milk. The next decent option is Ghee from buffalo milk. The jersey cow milk and Ghee has no benefits that you seek. So that rules out the tetra packed milk unfortunately. What you can do is - support a goshala and help preserve the Indian cow. 
For people outside India - Use the best possible option but start making a demand for Indian cow milk/ butter. Especially if you are in a country where "customer is the king"