DON'T SKIP THE "4-6"PM HUNGER PANGS

Satsriakaal dosto,

We have heard this often - have a  light dinner for good digestion, weight reduce but how to make dinner light? by eating something wholesome  in the evening.So here i have some healthy homemade snacks list for every one but make sure you should eat between 4-6 pm.

POHA CHIVDA

1.Its a local home made snack.

2.Poha are rich in iron.

3.Groundnuts are rich in protein and good fats.

4.It gives the feeling of fullness.

5.Don't eat biscuits,chips, Maggie and all packaged foods we don't need them.Our homemade snacks have more fiber and nutrients.

MAKHANE

1.Makhanas are very healthy,rich in iron calcium and protein.

2.I find them better than popcorn.

3.Its full of nutrients and super simple to make.

4.Makhana should roasted with desi ghee,black salt,black pepper.

 ROASTES PEANUTS AND CHANA
1.Handful of peanuts and chana.
2.Being a good source of vitamin E,protein,carbs,good fate,fiber
3.It can satisfy the hunger for longer time.

Many more homemade local snacks like peanuts chikki,homemade chakli,home made thepla,etc.

NOTE: PLEASE DO ALWAYS COUNT NUTRIENTS NOT CALORIES